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《Tao and Longevity (静坐修道与长生不老 英文版)》
作者:南怀瑾 著,朱文光 译
出版社:东方出版社 出版日期:2008-8-1
ISBN:9787506032728 定价:33.00元
     内容简介

    人,充满了多欲与好奇的心理。欲之最大者,莫过于求得长生不死之果实;好奇之最甚者,莫过于探寻天地人我生命之根源,超越世间而掌握宇宙之功能。由此两种心理之总和,构成宗教学术思想之根本。西方的佛国、天堂,东方的世外桃源与大罗仙境之建立,就导致人类脱离现实物欲而促使精神之升华。

     目录

    List of Illustrations

    Translator's Preface

    Introduction

    Part Ⅰ:The Nature of Meditation

    1. Longevity is Actually Possible

    2. Meditation

    3. Mental and Physical Conditions During Meditation

    4. Ch'i Phenomena of the Body

    5. Postures in Meditation

    6. Use of the Mind in Meditation

    7. Concentration on the Ch'iao Cavity in Taoist Meditation

    Part Ⅱ: The Nature and Reactions of Ch'i

    8. The Nature o{ Ch'i

    9. Reactions of Ch'i During Meditation

    10. How to Open Up Jen Mai

    11. Fasting and the Function of the Middle Ch'i

    12. A Big Belly is Not Tao

    13. The Human Body and the Importance of Feet

    14. Arguments Over the Ch'i Channels

    15. Ch'i Channels from Taoism and Buddhism

    16. What is Middle Mai?

    17. Why Ch'i Channels Vibrate

    18. What Happens After Ch'i Channels Open?

    19. Motives for Meditation

    20. The Theory of Ching, Ch'i and Shen

    Part Ⅲ:Cultivation of Ching, Ch'i and Shen

    21. Timing and Stages of Cultivation

    22. The Concept of Ching

    23. Transmutation of Ching into Ch'i

    24. Cultivation of Ch'i and Stopping the Breath

    25. The Wonder and Mystery of Breath

    26. Changing Temperaments and Cycles of Ch'i

    27. Cultivating Ch'i and Calming the Mind

    28. Three Flowers and Five Ch'i

    29. Meditation and Cultivation of Shen

    Appendix Ⅰ:Cultivating Samadhi and Wisdom Through Ch'an (Zen)

    Appendix Ⅱ:Ch'an (Zen) and Pointing at the Moon

    Index